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PRODID:-//Pennsylvania Statewide Tobacco-Free Recovery Initiative - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://tobaccofreerecoverypa.com
X-WR-CALDESC:Events for Pennsylvania Statewide Tobacco-Free Recovery Initiative
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART;TZID=America/New_York:20241025T120000
DTEND;TZID=America/New_York:20241025T130000
DTSTAMP:20260406T073434
CREATED:20240912T154328Z
LAST-MODIFIED:20240912T185954Z
UID:833-1729857600-1729861200@tobaccofreerecoverypa.com
SUMMARY:Tobacco Recovery: Learning to be Tobacco-Free!
DESCRIPTION:Applying the principles of recovery to address a tobacco use disorder allows for a rewarding\, growth promoting process of behavior change. This one-hour presentation provides a strategy for developing an individualized tobacco recovery plan. Recommendations are made to help explore personal motivation\, goal setting\, how to manage temporary physical withdrawal\, adapt to replacement coping skills\, and embrace the mental\, physical\, and spiritual rewards of learning to be tobacco-free. \n\nDefine Tobacco Use Disorder\nExplain proactive strategies to adapt to behavior change\nIdentify ways to relieve craving and withdrawal\nLearn how to support significant others
URL:https://tobaccofreerecoverypa.com/training/tobacco-recovery-learning-to-be-tobacco-free-13/
CATEGORIES:Training
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